View this post on Instagram As a coach for the special needs population, you have to know when it’s the right time to correct and when it’s the right time to encourage (grace or accountability leadership principle) Brandon’s trainer, Daniel, rarely corrects him for his counting. Daniel says, “I’m sure
For many people, pasta salad conjures up the image of macaroni elbows slathered in a mix of mayonnaise, finely-diced vegetables, and minimal seasoning. For some, it’s a delicious nostalgia trip. For others, it’s…well, pretty bland. Thankfully, chef and Well+Good Council member Candice Kumai has a pasta-based salad that is incredibly flavorful—and
So you’ve decided it’s time to start running? Perfect! You’ve arrived at the right place. We’ve helped thousands of people run injury-free and train for their first 5k or marathon, and we’ve put together everything you need to know below too! Tired of getting injured while running? Work with a
Nutrition isn’t just a health issue; it is a social justice issue, compounded by systemic racism. Black, Hispanic and Latinx, and Native American communities in the U.S. are more likely to experience food insecurity compared to their white counterparts. Additionally, food and eating are deeply entrenched in cultural norms and
When it comes to hydrating foods, watermelon is probably the first one you think of. It makes sense—water is in the name, after all, and it’s 92 percent water (and 100 percent delicious, but that’s besides the point). Other hydrating foods that come to mind probably include cucumbers and celery.
Amidst the reopening growing pains, most beginners will continue to participate in purchasing or researching online programs or fumble. Personal trainers and or coaches who aren’t sold on online coaching, take note. This article will be a discussion about the win-win situation for the average gym patron and online